Perinatal mental health counseling for individuals in Oregon and Washington
You may be in the right place if:
You are pregnant, postpartum, or a non-birthing partner and experiencing challenges with mood or anxiety.
You are seeking support after a perinatal loss experience including termination, miscarriage, or infant loss.
You hope to strengthen your support network during a time of important change or transition.
You hope to better understand yourself, including values, needs, and goals.
You would like to develop skills and strategies that promote long term change.
When life gets hard or significant changes are happening, you may start to lose touch with the relationships, activities, and qualities that help you feel like you.
This can often lead to feelings of overwhelm, anxiety, sadness, or anger among other difficult thoughts and emotions. It can be hard to know where to start to find relief.
The good news: we don’t have to tear it all down and start over.
Together we’ll shore up and strengthen the foundational elements of your life that you can build upon for years to come.